This is a meditation technique developed by Damanhur, recovered from its origins which go back to Atlantis; this is a highly effective technique, ideal for learning to harmonize your energies and to contact your own subtle and spiritual dimensions. The course is organized into three progressive levels, over three years.
In the first year:
- Inner harmonization 1st level – sound and breathing
At the first level the focus is above all on conscious breathing, as the key to entering into your own being; and in order to stimulate the energy centres of the body the element of choice is sound.
To listen, to sing, to locate sound within your own body, in your own points of vital energy-chakras (adonajba in Damanhurian Sacred Language), in the right positions with the rhythm that suits you and the group you work with – these are fundamental elements along the path to be travelled, so that within us there is harmony, inner peace and the alignment of our energies.